Nourished Pregnancy Yoga

No! Yoga is not a religion. Yoga is a philosophy and way to live your life. Through the use of breath, meditation, and movement you can step out of the bustling life and connect to your body. It was used by many people who were on a path of enlightenment. Yet, as Yoga has spread across the West it has become a popular way to stay healthy. This is why Sarah created her studio Yoga, so people can learn more about the mythology, philosophy, and embrace the deep routed journey of enlightenment. If you are religious, or are not, Yoga can be embraced with any spiritual belief.

Yes! Many women begin their Yoga journey in the prenatal sphere. Prenatal Yoga is not the same Yoga flow that you may experience in the studio. The premise of prenatal Yoga is to bring balance and strengthen the pregnant body. The primary hormone that is released during pregnancy is relaxin to allow the passage of baby through the birth canal. The focus is to keep the changing body aligned while the baby is growing. Prenatal Yoga is easily accessible to those who have never done Yoga and experienced Yogi’s alike.

Our program is designed for women who are in their second or third trimester. It is safer to wait until your 12 week mark before starting our Yoga series. You will be required to get your care providers permission to begin prenatal Yoga. This is for 12 weeks to 40 weeks. If you have not gone into labour and go over 40 weeks we will also ask that you get your care providers OK to continue. Please be assured that we create all of our movement and breath to support these two trimesters.

Typically Sarah Tricker Alchemy does not offer refunds. This is for many reasons including; the rental of the space, insurance, and the fact that these sessions are limited in the number of women who can attend. However, if you have a medical reason that no longer allows you to attend we can move your investment over to the next sessions. This can include moving into the postpartum classes if you deliver your baby. If your family experiences a baby loss of course we will honour a full refund.

The Nourished Pregnancy Yoga is limited to only eight participants. If in the event there is not a full list it is possible for you to come on a drop in basis with an investment of $20 per session. However, for you to get the full benefit for your pregnant body it would be advantageous to attend the full six weeks. In saying that, if you had to miss a few sessions because of prior arrangements, it is still better to come to some, rather than none.

You are not expected to bring anything! Wear comfortable clothing so you may move freely, and have a water bottle. You may choose to bring a cozy blanket and a pillow for the Yoga Nidra, and perhaps a pen and journal to record insights you may have. Otherwise, Sarah Tricker Alchemy has all of the equipment that is needed for the sessions. This includes a mat, blocks, bolster, and a strap.

For the Nourished Pregnancy Yoga we do request that you find someone to care for older children during our sessions. This time is a sacred time that we want each participant to be able to fully relax and drop into their body, including connection with their baby.

Yes! Sarah is always open to guide where she can. There will be opportunity before and after the sessions for questions. You may also send an email [email protected] or text (403) 682-9272. Especially if this is surrounding and injury or modification you maybe in search of. Letting Sarah know in advance of the session is helpful so she can indicate modifications as needed!

Don’t worry! There is one thing we know that if it isn’t the right time you won’t get what you need to from the healings. However, when we set an intention and truly want something we can make it happen. We believe that you are here right now as you are ready and your guides think so too! Take a look at your budget and make some adjustments. There may be some belongings that you no longer use that you can sell. Making small adjustments such as making coffee, lunches, and super at home can soon add up. If you are on maternity leave and your household budget has been reduced please reach out to Sarah and we can arrange an alternative payment option to support your attendance to our program.

At Sarah Tricker Alchemy you wellbeing is paramount to us. Sarah will use the information for her private use only. This will never be shared with a third party. Your medical history is needed to create a session that takes in to consideration any contraindications. There could certain poses that are not appropriate for your particular condition or injury. Sarah will never point you out personally and will cue the adaption for those who have ’x’. Please do you best to keep Sarah updated on your condition as typically in pregnancy things can change dramatically from week to week.